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Matthew Howe lost 10 stone in around six months. (SWNS) I Have Two Titles Mom and Grandma and I Rock Them Both Glitter Shirt
A dad-of-four who used to eat five bags of crisps a day and weighed 31.5 stone has lost a staggering 10 stone in just six months.
Matthew Howe, 41, from Sheffield, believes his weight loss helped him beat coronavirus after he tested positive in January.
Howe would often have two large breakfast butties in the morning and order a takeaway after eating his dinner at night.
He could also easily eat two 200g bars of chocolate a day, washed down with a two litre bottle of Coca Cola, and would eat bigger meal portions than the rest of the family.
Having seen his weight balloon over the years, in September 2020 the dad decided to ditch fatty foods and sugary drinks, and walk his pet puppy, Boris, every day.
Watch: Simple steps to a healthier life
Before long the weight started to drop off.
Six foot two Matthew now weighs 21st 3lb and has gone from a 6XL shirt to a XXL and from a 54 inch waist to 40inch.
“I feel like a different person," Howe explains. "I look in the mirror and I can feel a massive difference.
“My family can see such a big difference, they’re all proud of me. My children have got their dad back in a way.
“I’ve always been a massive family man, but if we went to the park or anywhere, we’d drive. Now we’re walking everywhere and it’s brilliant.”
Read more: 'A Place in the Sun' couple lose 12 stone after being shocked by their size on TV
Matthew Howe in May 2020 before the weight loss. (SWNS)
Howe’s weight began to creep up over the last seven years, but he ignored his family’s pleas for him to address the issue.
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