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 Design your workout plan

ANDIEZ Skull Let That Shit Go Poster

Make a daily workout plan. Just exercising in the morning is insufficient. You should move all day. Ip practices tai chi and meditation. Those exercises play a vital part in our physical and mental well-being.

For the past 25 years, I have never experienced a weight issue because of my fitness routine. In the morning, I dance for about 22 minutes to five different types of music or songs, followed by a five-minute jog from the front to the back of my home. I end with 10 minutes of yoga and meditation from YouTube.

In the afternoon, I walk to shop for my groceries. Shopping online is not my style, as it eliminates my chances of exercise.

Encountering familiar faces on the street brightens my day. Getting seasonal fresh produce and meat every day are a bonus.

The benefits of exercise ANDIEZ Skull Let That Shit Go Poster

Exercising doesn’t just help you lose weight. There is a correlation between exercising and being happy. Endorphins, “feel-good” chemicals, are released during exercising, according to health journals. Serotonin, norepinephrine, and dopamine are hormones that enhance your mood. That’s why when I skip exercising, my body feels stress and my mind is not as sharp. Exercise releases stress and improves memory, according to studies.

Uno said another major change after her daily walking last year is that she now sleeps a lot more. For the past 36 years, she slept an average of five hours a day and thought that’s all she needed. According to research, sleeping less than six hours a day harms our brain, resulting in aging and memory loss, and lowers immunity.

Since she retired and began walking, Uno sleeps eight hours a day and her friends couldn’t believe it. Frequent exercise has probably reengineered her body back to health, and sleep replenishes her body with vitality.

Better sleep and exercise also reduce pain. People in their old age often suffer all kinds of pain. I am fortunate that my workout routine has eliminated my leg pain.

When we get old, we are bombarded with all kinds of medicine for heart, cholesterol, or blood pressure. I take my bone medicine for osteoporosis. However, two years ago, a miracle happened. The technician for my bone density exam was shocked.

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