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 When it came to the toll pandemic stress has taken, “we see the groups that were most affected were teenagers and young adults, and then parents of young kids,” Cassiday said.

Of course, people in my age group aren’t the only ones with anxiety about reopening. Elizabeth McCarthy, a psychotherapist in Chicago, said that a majority of her patients, who are primarily in their mid-30s and early 40s, are bringing it up in their sessions.

“I think as things started to open up, people have this expectation that they just should be experiencing sheer excitement, and it’s so much more complicated than that,” McCarthy said. “There’s still that fear piece.”

McCarthy said the biggest tip she gives her patients for coping with reopening anxiety is “really being compassionate and curious about your internal experience. Not judging the feelings that you’re having.”

“I think a lot of people, appropriately so, try to avoid feelings that are heavy, but we really need to make room for them,” McCarthy said. MINZY Never Underestimate an Old Woman Who Rides A Mobility Scooter Poster

Cassiday said the best thing young adults can do is take risks.

“If you don’t take risks in your life and make it an adventure, then the only alternative is boredom and regrets,” Cassiday said. “So that means dare to move out, dare to live on your own, dare to take that job.”

She also said that even if work is completely remote, we need to find a way to make close, in-person relationships.

“It doesn’t matter whether it’s the pandemic or any place on the planet, or you’re one of these astronauts that goes to a Mars colony, you always need the same things: You need community, you need close relationships and you need to know that you matter to the world and other people and that you’re doing things that matter.

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