BUY THIS PRODUCTS FROM AMAZON.COM HERE

MINZY Dog That's What I Do I Fly and I Know Thing Poster

✅ Printed in the USA

✅ High-quality

✅ Order at amazon.com

MINZY Dog That's What I Do I Fly and I Know Thing Poster

 Max's sister, Georgina Easey, said her beloved brother's memory lived on, especially through her other brothers Louis, aged 18 and Thomas, aged nine.

She said: “They remind me of Max so much. You always see a glimmer of Max in the boys, with everything they do, the way they laugh, smile, and even walk. Max will always be remembered by us as our big brother, even if I am older than him now. He will always be who we look to for guidance even when we can’t see him. He’s our calm place now. MINZY Dog That's What I Do I Fly and I Know Thing Poster

"I’ll never forget the night Max took his life. The world suddenly became so dark and lonely for me. Three years later, I still struggle to comprehend the fact Max really is gone. It’s painful to think of. I feel like I’ve been robbed of so much happiness, and so many memories. It’s hard knowing that he was in so much pain, and that he felt that leaving this world behind was the only answer. I wish I could have told him that it was going to get better, I wish I could have comforted him when his world fell apart. I would have reminded him just how beautiful life is, and I would have told him how loved he was. I think the hardest thing about losing my brother to suicide is the fact that there was never a goodbye, I never knew the last time I saw him was really the last, believe me if I knew I never would of let him go.

"It’s been three years since Max left now, and it’s still just as hard now as it was in that first moment we lost him. The first two years I was just on autopilot. I did not exist, I literally woke up, went to work, slept, and repeat for a very long time. I isolated myself completely, it was a huge struggle to face people, I felt ashamed, as though everybody thought I’d let my brother kill himself, I felt like it was my fault. It was very hard to get out of that mind set, and still sometimes I fall back into it.”

The ongoing pandemic has been very challenging for almost everyone and unsurprisingly it's led to some people seeing an impact on their mental health and wellbeing.

The Samaritans has put together a series of tips for taking care of your mental health at the moment, with their experts suggesting the following strategies:

Making time for something you enjoy – whether it's settling down with your favourite film, heading to your local park, or taking part in one of your hobbies or interests

Taking a break from the news and social media to give yourself away from screens and devices

Setting realistic goals for the day or week ahead and possibly breaking the things you need to do into a list of smaller tasks

Trying relaxation exercises like controlled breathing or muscle relaxation

Enjoying nature, whether that's by getting out of the house or opening curtains and blinds to let natural light in. Plants and flowers can also be helpful

Physical exercise can help reduce anxiety

Talk to a trusted friend or family member about how you're feeling

There's help available if you need it

Mind Cymru infoline is open Monday to Friday from 9am to 6pm. To contact them call 0300 123 3393.

Visit our Social Network: Pinterest, Blogger, and see more at our collection.